The fat content of red meat is just one example of a high-fat diet that might cause intestinal spasms. And this is where lean proteins come to save the day! Not only does this kind of protein improve your gastrointestinal system's health, but it is also a recommended dietary addition to all people suffering from IBS or gastrointestinal sensitivity. Talk about easy digestive food!

This is because intestinal bacteria change when meat is replaced with plant-based proteins like beans, pulses, and soy products. This change affects the immunity system and lowers the risk of obesity, type 2 diabetes, heart disease, and even some malignancies associated with being overweight.

If you frequently experience gas and bloating, you might want to consider cutting back on fructose or fruit sugar. Apples, pears, and mangos are a few fruits high in fructose, which can damage your gut health with time.

Consider eating berries and citrus fruits instead. These fruits have lower sugar and higher mineral and vitamin content, which will make digestion easier.

Avocados are a superfood loaded with fibre and other beneficial elements that support a healthy digestive system. Due to the lower fructose content, it reduces the odds of making you gassy, as well.

What you need to pay attention to, though, is to be careful about the portion size. Despite being abundant in nutrients, avocados also contain a lot of fat, so it's important to eat them in moderation.